Whole-istic Wellness in the Workplace
Self care practices and techniques to rebalance mind, body and emotions
The success of every organisation depends on its people!
Using practical and fun examples from the Business Process Imrovement and Change Management toolkit, this programme introduces
I am introducing the main principles of interconnectedness between Mind, Body and Emotions through the nervous system and I am offering simple breathing and visualisation practices to harmonise self and rebalance team dynamics.
Improved self confidence and clarity of thought
Improved team engagement and interactions