Whole-istic Wellness in the Workplace

Self care practices and techniques to rebalance mind, body and emotions

The success of every organisation depends on its people!

Using practical and fun examples from the Business Process Imrovement and Change Management toolkit, this programme introduces 


I am introducing the main principles of interconnectedness between Mind, Body and Emotions through the nervous system and I am offering simple breathing and visualisation practices to harmonise self and rebalance team dynamics.

Individual Benefits

Reduced stress

Improved self confidence and clarity of thought

Team Benefits

Improved team engagement and interactions

Supportive culture


© 2019 by Maria Fotiou. Proudly created with Wix.com

  • TheFeminineWay-Soulful Living
  • The Feminine Way-Soulful Living